IMPORTANCE

Hope Is Where the Heart Is

• Managing stress and improving mental health is something very vital, yet many students fail to improve their mental state either due to lack of knowledge about stress management or lack of time to destress.

• Managing stress in its early stages can help maximize the educational experience and opportunities for students.

• Practical stress management can help students deal with their worries and become more productive, competent and efficient.

• Once proper stress management techniques are learnt, moods become more stable, thoughts become clearer, relationships improve.

• Effectively managing stress often leads to improved physical and mental health.

• Stress management techniques give students a sense of control, which leads to enhanced self-esteem, less likelihood of depression, and an overall improvement in quality of life.